This music-driven class is broken into five sections.
- Breakdown (choreography learned in increments)
- “CIZE It Up” (class participants are given the opportunity to enthusiastically dance the choreography through several times)
- “Core-eography” (abdominal exercises)
To find a list of fitness classes at Dance with Joy Studios and to pre-register, click on the “Sign Up Today!” link below. Once the full studio schedule loads onto your screen, simply sort the “Class Type” to Fitness/Activity and scroll down to view class days and time.