Nia is a fun, expressive and energizing movement practice that invites people to come home to their body via awareness and sensation. A modality practiced in over 45 countries and with fabulous, soul-stirring music from around the world, each class offers a unique blend of 52 moves from dance, martial arts and healing modalities to satisfy every muscle, stimulate the brain and celebrate both our uniqueness and our connectedness.
Combining carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms, Nia classes foster creativity and self-expression and much more while conditioning the body.
All Nia movements are adaptable and can be personalized for any level of fitness and agility. Everyone is welcome and no prior training is required. Classes are typically done barefoot.
To find a list of our Nia classes and to pre-register, click on the “Sign Up Today!” link below. Once the full studio schedule loads onto your screen, simply sort the “Class Type” to Fitness/Activity and scroll down to view our Nia class schedules.